1. If your heart races when you run up the stairs, it is probably an indication that you are unfit and need to increase your exercise!
2. Get out of the office at lunch time even for 30 minutes and breathe in some fresh air!!- offices often circulate unhealthy air conditioning or excessive heating.
3. If you have had a stressful day at work, leave it at the office. Before you go home to your family, take a ten minute walk and remember what are the important things in life- family and those we love!!
4.Always eat a healthy breakfast. Have breakfast like a king, lunch like a prince and dinner like a pauper!!!
5. Do not substitute coffee and a cigarette for breakfast!!!
6. Why wait until you have had a heart attack until you do something about your health?!!!
7. Substitute drinking water instead of coffee at work. You will actually have more energy!
8. Use 5 element acupuncture for stress release. A treatment once a month will change your life!!!
